Martin, Darren and Warrick receiving their Brown Sash from Sifu Derek Dawson

Master Yau Training Weekend at Boyne Valley Martial Arts in Navan

Master Yau Training Weekend at Boyne Valley Martial Arts in Navan

Master Yau Training Weekend at Boyne Valley Martial Arts in Navan

Simon receiving his Black Sash from Sifu Derek Dawson

Catriona receiving her Second Degree Black Sash from Sifu Derek Dawson

Stephen receiving his Third Degree Black Sash from Sifu Derek Dawson

John receiving his Third Degree Black Sash from Sifu Derek Dawson

Ian receiving his Third Degree Black Sash from Sifu Derek Dawson

Getting ready for the morning run at the Summer Course

Getting ready for the morning run at the Summer Course

Guardian Morag Quirk putting Warrick Bowler in a lock at the Summer Course

Training at the Summer Course

Training at the Summer Course

Mid week BBQ at the Summer Course

Mid week BBQ at the Summer Course

Mid week BBQ at the Summer Course

Sifu Derek Dawson coaching Nathan Hegarty at the BKFA Nationals

Competition success at the BKFA Nationals

Competition success at the BKFA Nationals

Carly Anderson (right) at the BKFA Nationals